Boost your Immunity with these 6 Easy Tips
The immune system in your body is a network of cells and proteins that play a pivotal role in your health and wellness. This system protects you from illness-causing microorganisms.
Even a common cold is the result of a virus or a microbe in general that has invaded your body and made you sick. To treat the cold, your healthcare specialist might prescribe over the counter drugs. But with an excellent immune system, your tendency to fall sick reduces drastically.
So, how can you boost your immunity?
How to Boost Immunity Naturally
The condition of your immune system can predict how often you may fall sick. The best way for you to avoid illness and allopathy medicines is to ensure that your immunity is high.
Here are a few ways to build up your immunity.
Poor nutrition weakens the immune system and leads to persistent illnesses. You need to ensure that you include vitamin C, vitamin B6, and vitamin E in your diet for optimum health.
The best source for vitamin C is citrus fruits like oranges, lemons, strawberries, spinach, and broccoli. Vitamin B6 can be found in poultry, fish, and green leafy vegetables. Nuts like almonds, cashews, and others are a good source of vitamin E.
In addition to these natural sources, supplements available in the market can also fortify your immunity. But taking vitamin supplements without doctor consultation can be problematic, that’s why you should make an Online Appointment with your doctor before attempting a vitamin regime on your own.
Your immune system needs to be ready to fight any infections that could harm the body. As such, along with a proper diet, you need to pay attention to the fitness of your body.
Too much exercise might suppress the immune system, and too little can also bring harm. The optimal fitness for an average human can be achieved with a daily workout for 30 minutes that includes light and heavy aerobic exercises.
Before doing any kind of intense physical activity, a healthcare provider should be approached for proper guidance. With the current pandemic in mind make an appointment via a Telemedicine Software or a Telemedicine Provider and set up an Online Appointment.
Discourage Unhealthy Habits
Alcohol, smoking, and non-prescription drugs are known to have detrimental effects on the body. Constant use of these harmful elements compromises the immune system and makes one subject to constant illness.
In the case of drugs, even short-term use can cause wellness issues for the body and mind. Support groups and therapy can help you discourage the habit, and nicotine patches and chewing gum may be effective in reducing physical urges. But for a more extensive care reach out to your closest clinic with an Online Clinic Management Software, so you can avail help by Scheduling Online Doctor Appointments with ease, from your home.
A universally followed rule is washing your hands before and after every meal. Eating food with unclean hands could potentially cause any dirt and germs to enter the body and cause problems with your immunity.
Even when you are not handling food and drinks, one of the best ways to maintain the integrity of your immune system is to practice general cleanliness in and around you. Social distancing has also become an extensive part of general hygiene and cleanliness now, avoid venturing into hospitals as they can be a COVID-19 hotspot, make Online Doctor Appointments and Remote Consultation your new routine to stay safe.
Stress is one of the leading causes of compromised immunity. The stress hormone, cortisol, is released when you are under stress. Long-term stress leads to high levels of cortisol, which can harm your immunity rather than protect it.
The consequences of elevated cortisol levels range from chronic headaches and stomach issues to heart diseases and obesity. Stress is not the same for everyone – it is an individual problem that should be managed with lifestyle changes and, in extreme situations, prescription drugs.
Ensure Proper Hydration
You should not deny the good effects of water on your health and immunity. Dehydration is caused by inadequate consumption of water. As there is no replenishment for the loss of fluids, this reduces the water content in the body, including the immune system.
For an average human, proper hydration involves drinking at least 2.5 liters of water every day.
With the current global scenario surrounding the pandemic, it is of utmost importance that each and every one takes care to holistically boost their immunity. These six wellness tips not only strengthen your immune system against viruses and infections but also maintain your overall health and fitness.