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How to naturally boost your immunity?
Boost your Immunity with these 6 Easy Tips
The immune system in your body is a network of cells and proteins that play a pivotal role in your health and wellness. This system protects you from illness-causing microorganisms.
Even a common cold is the result of a virus or a microbe in general that has invaded your body and made you sick. To treat the cold, your healthcare specialist might prescribe over the counter drugs. But with an excellent immune system, your tendency to fall sick reduces drastically.
So, how can you boost your immunity?
How to Boost Immunity Naturally
The condition of your immune system can predict how often you may fall sick. The best way for you to avoid illness and allopathy medicines is to ensure that your immunity is high.
Here are a few ways to build up your immunity.
Healthy Diet
Poor nutrition weakens the immune system and leads to persistent illnesses. You need to ensure that you include vitamin C, vitamin B6, and vitamin E in your diet for optimum health.
The best source for vitamin C is citrus fruits like oranges, lemons, strawberries, spinach, and broccoli. Vitamin B6 can be found in poultry, fish, and green leafy vegetables. Nuts like almonds, cashews, and others are a good source of vitamin E.
In addition to these natural sources, supplements available in the market can also fortify your immunity. But taking vitamin supplements without doctor consultation can be problematic, that’s why you should make an Online Appointment with your doctor before attempting a vitamin regime on your own.
Proper Fitness
Your immune system needs to be ready to fight any infections that could harm the body. As such, along with a proper diet, you need to pay attention to the fitness of your body.
Too much exercise might suppress the immune system, and too little can also bring harm. The optimal fitness for an average human can be achieved with a daily workout for 30 minutes that includes light and heavy aerobic exercises.
Before doing any kind of intense physical activity, a healthcare provider should be approached for proper guidance. With the current pandemic in mind make an appointment via a Telemedicine Software or a Telemedicine Provider and set up an Online Appointment.
Discourage Unhealthy Habits
Alcohol, smoking, and non-prescription drugs are known to have detrimental effects on the body. Constant use of these harmful elements compromises the immune system and makes one subject to constant illness.
In the case of drugs, even short-term use can cause wellness issues for the body and mind. Support groups and therapy can help you discourage the habit, and nicotine patches and chewing gum may be effective in reducing physical urges. But for a more extensive care reach out to your closest clinic with an Online Clinic Management Software, so you can avail help by Scheduling Online Doctor Appointments with ease, from your home.
General Cleanliness
A universally followed rule is washing your hands before and after every meal. Eating food with unclean hands could potentially cause any dirt and germs to enter the body and cause problems with your immunity.
Even when you are not handling food and drinks, one of the best ways to maintain the integrity of your immune system is to practice general cleanliness in and around you. Social distancing has also become an extensive part of general hygiene and cleanliness now, avoid venturing into hospitals as they can be a COVID-19 hotspot, make Online Doctor Appointments and Remote Consultation your new routine to stay safe.
Reduce Stress
Stress is one of the leading causes of compromised immunity. The stress hormone, cortisol, is released when you are under stress. Long-term stress leads to high levels of cortisol, which can harm your immunity rather than protect it.
The consequences of elevated cortisol levels range from chronic headaches and stomach issues to heart diseases and obesity. Stress is not the same for everyone – it is an individual problem that should be managed with lifestyle changes and, in extreme situations, prescription drugs.
Ensure Proper Hydration
You should not deny the good effects of water on your health and immunity. Dehydration is caused by inadequate consumption of water. As there is no replenishment for the loss of fluids, this reduces the water content in the body, including the immune system.
For an average human, proper hydration involves drinking at least 2.5 liters of water every day.
Key Takeaway
With the current global scenario surrounding the pandemic, it is of utmost importance that each and every one takes care to holistically boost their immunity. These six wellness tips not only strengthen your immune system against viruses and infections but also maintain your overall health and fitness.
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8 Ways Telemedicine Is Transforming the Healthcare Sector
Telemedicine platforms have shown great promise from the time of its inception. Today, the COVID-19 pandemic is playing a significant role in encouraging telemedicine providers to up-scale and use their platforms to reach the masses. It is proving to be all the more pertinent to a country like India, where the doctor-patient ratio has been a major cause of worry in the healthcare sector.
According to a report released by McKinsey Global Institute (MGI), telemedicine software has the potential to replace 30 to 40 percent of in-person outpatient consultations. This means that India could save up to $10 billion by implementing Electronic Medical Records system and Online Health Records management into its healthcare practice. With a Clinic Management Software, even isolated clinics can avail quality Rural Healthcare services to their visiting and non-visiting patients.
Telehealth care and Remote Healthcare services have gained a lot of traction in the recent past in India as people have begun to embrace this form of medical advice delivery. This has specially been potentiated in the urban and suburban areas of India where access to data and smartphones has become more affordable. Here’s a peek at how the internet, technology, and the medical field are connecting the dots to revolutionize the sectors of healthcare and wellness.
Geography is No Barrier
Telemedicine cuts through several barriers posed by geographical limitations. It creates access for those located in remote geographies, where there are a limited number of hospitals, clinics, and doctors. It also dramatically decreases travel time and cost in crowded cities. TeleHealth care providers in association with hospitals can work wonders to leverage the alleviation of such barriers. Integrated teleHealth platforms like Curable have various advanced features like the Appointment Booking Software, Clinic Management, Electronic Medical Records, Practise Management and so on that cater to patients as well as to doctors and health infrastructure to seamlessly take medicine online.
Bringing in More Efficiency
The World Health Organization (WHO) states that India has only one government doctor for every 1,139 people. The ratio recommended by WHO is 1:1,000. There is also a massive shortage of nurses and hospital beds.
It has also been found that common health ailments like fever, cough, cold, sore throat, and body ache, comprise around 40 to 50% of patient issues. These are the ailments that can easily been consulted online. Thus, telemedicine consultations reduce overall stress on the healthcare systems that are already understaffed and creates more bandwidth for medical professionals, especially in public hospitals, to focus on cases where physical consultations are more critical.
Access Specialists from Anywhere
Telemedicine has opened the doors for patients who need access to medical advice by specialists and super specialists located outside of their cities, states, and even countries.
It is not always possible for patients to travel distances due to monetary issues, health conditions, or other constraints. This is also true for patients in rural areas where the rural healthcare system is severely compromised. Telemedicine is thus, an effective alternative for such patients alongside others who need post-surgery care and reside far from the hospital.
Creating Access for Senior Citizens
As the life expectancy of senior citizens is on the rise, there’s a growing demand for accessible medical care for elders. By leveraging telemedicine, senior citizens can access medical advice on time from the comforts of their homes. This option is especially useful for elders residing alone, both for emergencies as well as common illnesses like a chronic cough.
Care for People with Disabilities
Most hospitals in India, even today, are inaccessible for people with mobility issues, hearing, visual disabilities, as well as other difficulties. Technology can help in bridging the gap, as telemedicine enables online appointment and video consultations. This presents a major opportunity for India’s underserved population of people with disabilities to get timely access to quality medical advice and services.
Reducing Social Stigmas
Certain healthcare segments like mental, menstrual, sexual, and reproductive health are associated with social stigmas that often discourage and prevent patients from seeking help. This leads to negligence towards one’s own health, proving to be detrimental in the long run.
Statistics indicate that telemedicine platforms can bridge these gaps and enable more people to seek consultations from psychiatrists, gynaecologists, and other stigmatized health areas.
Advantage with Recurring Visits
Certain types of lifestyle conditions like heart disease, diabetes, hypertension, and hyperthyroidism require patients to be constantly in touch with their doctors. Telemedicine brings in convenience and flexibility to the experience, especially when patients are dependent on caregivers to accompany them to the doctors. Online patient portal and online health records can be of enormous help for the patients and doctors to keep track of their treatment progress.
Convenience for Caregivers
Many caregivers have regular work shifts, which means they must arrange for doctor visits on weekends, or take leave to facilitate a visit. Telemedicine solves such issues and offers caregivers an opportunity to arrange consultations in a flexible, timely manner.
Parting Thoughts
While telemedicine cannot replace the practice of physical consultations, it reduces the burden on our already strained medical care systems, paving the way for a more accessible alternative, enabled by technology.
Telemedicine is emerging as the new normal and a healthcare trend that is likely to stay in a post-pandemic world.